After I started exploring the spiritual world, I gradually came to realize that observing and focusing on my inner self are instrumental in managing not only my mood, attitude, and habits, but also my entire life. One effective method I've discovered is maintaining a journal – a practice where I jot down my feelings, emotions, and thoughts of the day. I gleaned this insight from watching numerous psychology, neurology, and meditation YouTube videos. As a result, I've decided to commit to this method for as long as possible, diligently documenting my progress and perceptions.
Undoubtedly, writing my journal in English poses a significant challenge for me. Nevertheless, I am determined to attempt it, even if it's just one word per day.
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